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Training Log Archive: Cambas

In the 7 days ending Jan 22, 2012:

activity # timemileskm+m
  Cross Skiing3 4:20:00 34.67(7:30) 55.8(4:40)
  Running4 3:04:10 18.58(9:55) 29.9(6:10)
  Total6 7:24:10 53.25(8:20) 85.7(5:11)

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MoTuWeThFrSaSu

Sunday Jan 22, 2012 #

11 AM

Cross Skiing 1:25:00 [3] 17.8 km (4:47 / km)
shoes: skis Fischer RSC

Panemunė.
Broke left ski pole after some 2.5k... Later did with one or w/o poles. Wanted to some longer session but my back didn't..

Saturday Jan 21, 2012 #

11 AM

Cross Skiing 1:47:00 [3] 23.0 km (4:39 / km)
shoes: skis VISU

Ąžuolynas
50% classic + 50% skating. Little bit lack of snow for better skis but quite good session. Tired arms after 80'
1 PM

Running 10:00 [3] 1.2 km (8:20 / km)

After skiiing:
400m run + 300x stump-jumps. Left hip not OK still:(

Thursday Jan 19, 2012 #

6 PM

Running 1:07:00 [1] 11.2 km (5:59 / km)
shoes: Asics 1150

Around Lampėdžiai with uncle Vytukas.
Some problems in left hip from Tuesday. Also don't have any power left after having sports 2 days in a row.

Wednesday Jan 18, 2012 #

Cross Skiing 1:08:00 [3] 15.0 km (4:32 / km)
shoes: skis Fischer RSC

Running 15:40 [1] 2.0 km (7:50 / km)

Tuesday Jan 17, 2012 #

Running 1:31:30 [3] 15.5 km (5:54 / km)
shoes: Asics 1150

1xShamrock for warm-up + loop around Lampėdžiai + 1xShamrock + back home.
Too slippery surface... couldn't run hills as planed. But not enough snow for skiing near home still.

Monday Jan 16, 2012 #

Note
(rest day)

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