Training Log Archive: CambasIn the 7 days ending Jan 29, 2012:
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Sunday Jan 29, 2012 #
12 PM
Cross Skiing 1:03:00 [3] 13.5 km (4:40 / km)
shoes: skis Fischer RSC
Kleboniškis
Recovery session. Left hip hurts a lot.
Recovery session. Left hip hurts a lot.
Saturday Jan 28, 2012 #
11 AM
Cross Skiing race 2:24:30 [4] 32.2 km (4:29 / km)
shoes: skis Fischer rsc classic
Half-marathon 'Gedimino' in Bezdonys
Had a really bad glide and really good kick-zone preparation.
Also after 0.5km someone stood on my right ski and I had problems with left hip again. Competition was over at this point.
Also had 3 extra mini-loops because of week marking (lost here ~90sec).
Had a really bad glide and really good kick-zone preparation.
Also after 0.5km someone stood on my right ski and I had problems with left hip again. Competition was over at this point.
Also had 3 extra mini-loops because of week marking (lost here ~90sec).
Thursday Jan 26, 2012 #
Cross Skiing 1:18:00 [3] 14.5 km (5:23 / km)
Ąžuolynas
Broke both ski-poles after some 800m. Came back and change to classic skis and poles.
Better gliding today but kicking is far away from best
Broke both ski-poles after some 800m. Came back and change to classic skis and poles.
Better gliding today but kicking is far away from best
Wednesday Jan 25, 2012 #
2 PM
Cross Skiing 1:41:00 [3] 20.0 km (5:03 / km)
Ąžuolynas.
14.5k wit Rossignol skate skis (67')
5.5 with Fischer classic skis (34')
With Classic skis it was impossible to ski... nothing works right. No glide, no kick, no power in arms.
14.5k wit Rossignol skate skis (67')
5.5 with Fischer classic skis (34')
With Classic skis it was impossible to ski... nothing works right. No glide, no kick, no power in arms.
Tuesday Jan 24, 2012 #
Note
forgot ski-boots at work.
shit happens
shit happens