Training Log Archive: CambasIn the 7 days ending Mar 11, 2012:
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Sunday Mar 11, 2012 #
5 PM
Running 2:15:00 [3] 16.5 km (8:11 / km)
shoes: Asics 1150
Long run near home on ice-free surface
8xShamrocks + easy jog with Takas for recovery
Laps (1-7):
2:34/2:21; 2:53/2:47; 2:53/2:48 (one 3:12 talking by cell phone)
Top:
1:43; 2:00; 2:02
----------------
It's shame but nobody wanted to go for skiing in Senasalis or Ignalina with me.
8xShamrocks + easy jog with Takas for recovery
Laps (1-7):
2:34/2:21; 2:53/2:47; 2:53/2:48 (one 3:12 talking by cell phone)
Top:
1:43; 2:00; 2:02
----------------
It's shame but nobody wanted to go for skiing in Senasalis or Ignalina with me.
Saturday Mar 10, 2012 #
1 PM
Running 58:00 [3] 9.5 km (6:06 / km)
shoes: Asics 1150
Home-City Center
Was testing legs on asphalt also was moving to pick-up my car.
Left hip was not very good on faster sections on asphalt - so no running on tommorow.
Was testing legs on asphalt also was moving to pick-up my car.
Left hip was not very good on faster sections on asphalt - so no running on tommorow.
Friday Mar 9, 2012 #
Note
(rest day)
Thursday Mar 8, 2012 #
Note
(rest day)
Su Kovo 8-ąja!
Wednesday Mar 7, 2012 #
7 PM
Running 1:32:00 [3] 11.4 km (8:04 / km) +675m 6:14 / km
weight:81.8kg shoes: Asics 1150
Romainiai.
Long run
5xShamrocks. Not the best feeling. Also has some problems with headlamp: it worked just on 25% of max power.
Splits:
2:41; 2:55; 2:56
2:28; 2:59; 2:53
2:30; 2:47; 2:52
2:07; 2:25; 2:16
1:44; 2:06; 2:06
+
Recovery run with Takas-boy 2km/16min
Long run
5xShamrocks. Not the best feeling. Also has some problems with headlamp: it worked just on 25% of max power.
Splits:
2:41; 2:55; 2:56
2:28; 2:59; 2:53
2:30; 2:47; 2:52
2:07; 2:25; 2:16
1:44; 2:06; 2:06
+
Recovery run with Takas-boy 2km/16min
Tuesday Mar 6, 2012 #
6 PM
Running 51:00 [2] 8.3 km (6:09 / km)
shoes: Asics 1150
Easy jog on icy Ažuolynas paths. Didn't like it too much for sure.
Good session for recovery anyway.
Good session for recovery anyway.
Monday Mar 5, 2012 #
6 PM
Running 1:01:00 [3] 8.5 km (7:11 / km) +500m 5:33 / km
shoes: Asics 1150
Romainiai
4xShamrocks.
Almost perfect conditions: no ice, not too warm, no sand, no leaves. Nothing too bad with my legs for today, also had a good physical feeling for the first time after Tartu.
Splits:
2:34; 2:42; 2:44
2:17; 2:38; 2:29;
2:11; 2:28; 2:23
1:44; 2:02; 2:05
4xShamrocks.
Almost perfect conditions: no ice, not too warm, no sand, no leaves. Nothing too bad with my legs for today, also had a good physical feeling for the first time after Tartu.
Splits:
2:34; 2:42; 2:44
2:17; 2:38; 2:29;
2:11; 2:28; 2:23
1:44; 2:02; 2:05