Training Log Archive: CambasIn the 7 days ending Feb 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cross Skiing race 3:41:00 [4] 63.0 km (3:30 / km)
shoes: skis Fischer rsc classic
Cross Skiing race 1:31:00 [4] **** 11.2 km (8:08 / km)
24c shoes: Ski Rossignol Max
Cross Skiing 15:00 [1] 2.5 km (6:00 / km)
shoes: Ski Rossignol Max
Cross Skiing race 2:09:00 [4] ***** 14.2 km (9:05 / km)
30c shoes: Ski Rossignol Max
Cross Skiing 48:30 [3] 9.7 km (5:00 / km)
ahr:146 max:174 shoes: skis Fischer rsc classic
Cross Skiing 55:00 [2] 11.7 km (4:42 / km)
ahr:137 max:160 shoes: skis Fischer rsc classic