Training Log Archive: timmeoIn the 1 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Event: Scottish 6 Days Oban 2011
Run warm up/down 8:00 [2] 1.4 km (5:43 / km)
shoes: Inov8 Oroc 340
Orienteering race (Dunollie and Dunstaffnage) 1:14:48 [4] *** 8.8 km (8:30 / km) +440m 6:48 / km
spiked:18/20c shoes: Inov8 Oroc 340
R Knee - 1 - No pain
Shins - 1 - No pain
L Knee - 1 - No pain
Scottish 6 Days - Day 1 M21E - Dunollie and Dunstaffnage
Running felt good but not that strong in the terrain. Luckily I had a gel to see me through a couple of big climbs at the end. Didn't feel amazing but with minimal mistakes ended up being a very good result.
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Very good technically, not the hardest area of S6D but stayed in contact and control
Mistakes ~1 mins
(12)(0:30) - Short leg by fence X didn't read enough
(12)(0:30) - Off line on steep downhill mis-read contours
Pos: 45/69
Winner: O. Johnson 56mins (+18mins +32%)
Actual Distance Run 10.1k (7.24m/km)
Shins - 1 - No pain
L Knee - 1 - No pain
Scottish 6 Days - Day 1 M21E - Dunollie and Dunstaffnage
Running felt good but not that strong in the terrain. Luckily I had a gel to see me through a couple of big climbs at the end. Didn't feel amazing but with minimal mistakes ended up being a very good result.
----------
Very good technically, not the hardest area of S6D but stayed in contact and control
Mistakes ~1 mins
(12)(0:30) - Short leg by fence X didn't read enough
(12)(0:30) - Off line on steep downhill mis-read contours
Pos: 45/69
Winner: O. Johnson 56mins (+18mins +32%)
Actual Distance Run 10.1k (7.24m/km)