Training Log Archive: timmeoIn the 1 days ending Aug 6, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Aug 6, 2011 #
Run warm up/down 30:00 [2] 2.0 km (15:00 / km) +190m 10:10 / km
shoes: Inov8 Oroc 340
Orienteering race (Ardchattan) 1:38:58 [3] *** 10.2 km (9:42 / km) +425m 8:02 / km
21c shoes: Inov8 Oroc 340
R Knee - 1 - No pain
Shins - 1 - No pain
L Knee - 1 - Not too bad
Scottish 6 Days - Day 6 M21E - Ardchattan
Open moor and really stuggled physically felt more like MM pace than O. Still managed a late push when I heard Ed announced and saw Ian.
----------
Hard to judge techically as was really tired, would have been totally different had it been day 1. Silly big early mistake but then wasn't going fast enough to make many more
Mistakes ~9:30mins
(2)(6:00) - Mis read hill and contoured one 'step' lower than thought (400m +50m climb)
(8)(2:00) - Ran past control 10m away. Stupid
(11)(1:00) - Fatigued and losing concentration - climbed too much
(12)(0:30) - Didn't read enough and hesitated to prevent another c2
Pos: 58/61
Winner: A. McLeod 59mins (+39mins +67%)
Actual Distance Run 12.16k (8.08m/km)
Shins - 1 - No pain
L Knee - 1 - Not too bad
Scottish 6 Days - Day 6 M21E - Ardchattan
Open moor and really stuggled physically felt more like MM pace than O. Still managed a late push when I heard Ed announced and saw Ian.
----------
Hard to judge techically as was really tired, would have been totally different had it been day 1. Silly big early mistake but then wasn't going fast enough to make many more
Mistakes ~9:30mins
(2)(6:00) - Mis read hill and contoured one 'step' lower than thought (400m +50m climb)
(8)(2:00) - Ran past control 10m away. Stupid
(11)(1:00) - Fatigued and losing concentration - climbed too much
(12)(0:30) - Didn't read enough and hesitated to prevent another c2
Pos: 58/61
Winner: A. McLeod 59mins (+39mins +67%)
Actual Distance Run 12.16k (8.08m/km)