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Training Log Archive: timmeo

In the 1 days ending Aug 10, 2022:

activity # timemileskm+m
  Walk1 43:59 1.86(23:35) 3.0(14:39) 42
  Run1 38:30 4.59(8:23) 7.39(5:13) 1
  Total2 1:22:29 6.45(12:47) 10.39(7:57) 43
  [1-5]2 45:29

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Wednesday Aug 10, 2022 #

12 PM

Run 38:30 intensity: (1:25 @1) + (5:18 @2) + (13:02 @3) + (18:45 @4) 7.39 km (5:13 / km) +1m 5:13 / km
ahr:147 max:167

7 PM

Walk 43:59 intensity: (37:00 @0) + (3:58 @1) + (2:17 @2) + (44 @3) 3.0 km (14:39 / km) +42m 13:42 / km
ahr:84 max:147

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