Training Log Archive: timmeoIn the 7 days ending Apr 10, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (Newtyle) 51:44 [4] *** 5.5 km (9:24 / km) +240m 7:43 / km
spiked:17/20c shoes: Inov8 Oroc 340
Orienteering race (Craig a Barns) 2:13:43 [4] **** 11.6 km (11:32 / km) +620m 9:06 / km
spiked:23/29c shoes: Inov8 Oroc 340
Orienteering race (Dunalastair) 48:17 [4] **** 5.1 km (9:28 / km) +230m 7:44 / km
spiked:16/20c shoes: Inov8 Oroc 340
Orienteering - Urban race (Livingston) 20:31 [4] *** 2.7 km (7:36 / km) +30m 7:12 / km
spiked:17/20c shoes: Inov8 Flyroc 310 V