Training Log Archive: timmeoIn the 7 days ending Feb 25, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Burnham Beeches) 47:43 [4] *** 8.64 km (5:31 / km) +60m 5:20 / km
spiked:15/16c shoes: Inov8 Oroc 340 II
Run warm up/down 38:17 [2] 6.74 km (5:41 / km) +20m 5:36 / km
ahr:135 shoes: Inov8 Flyroc 310 VI
Run hills (Winter Course Hill) 8:47 [4] 1.85 km (4:45 / km) +150m 3:23 / km
ahr:148 max:168 shoes: Inov8 Flyroc 310 VI
Run (HR Bluebell Run) 1:16:03 [3] 15.5 km (4:54 / km) +240m 4:33 / km
shoes: Inov8 Flyroc 310 VI