Training Log Archive: timmeoIn the 7 days ending Jan 26, 2015:
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Sunday Jan 25, 2015 #
Event: BKO Concorde Chase
Run warm up/down (Cold Ash) 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 Oroc 340 III
Orienteering race (Cold Ash) 1:22:46 [4] *** 11.88 km (6:58 / km) +355m 6:04 / km
spiked:28/33c shoes: Inov8 Oroc 340 III
BKO Concorde Chase - Black - Cold Ash
Pretty average run. Rusty nav to start and made some silly mistakes, mostly not using compass into and out of controls enough. Only one big error but many small ones. Physically felt good but didn't push hard enough until late. Made a bigger effort to change up a gear from c21 after a couple more switch-offs. Lost most time in first 3rd of the race (~5.5mins) and ~2.5 in final 3rd. So improved
Mistakes ~4:45min
(2)(0:45) - Short leg, poor bearing, path RC better, unmapped rides
(4)(0:30) - Mis-read paths dodgy veg bound AP
(9)(2:30) - Mostly poor direction coming off hill, also dodgy mapping of clearings
(20)(0:30) - Overshot - concentration
(21)(0:30) - Poor exit from C20 - concentration
Pos: 7/30
Winner: J. Kostylev 1:08:10mins (+14:36mins +21%)
Actual Distance 13.45k (6.10min/km)
Pretty average run. Rusty nav to start and made some silly mistakes, mostly not using compass into and out of controls enough. Only one big error but many small ones. Physically felt good but didn't push hard enough until late. Made a bigger effort to change up a gear from c21 after a couple more switch-offs. Lost most time in first 3rd of the race (~5.5mins) and ~2.5 in final 3rd. So improved
Mistakes ~4:45min
(2)(0:45) - Short leg, poor bearing, path RC better, unmapped rides
(4)(0:30) - Mis-read paths dodgy veg bound AP
(9)(2:30) - Mostly poor direction coming off hill, also dodgy mapping of clearings
(20)(0:30) - Overshot - concentration
(21)(0:30) - Poor exit from C20 - concentration
Pos: 7/30
Winner: J. Kostylev 1:08:10mins (+14:36mins +21%)
Actual Distance 13.45k (6.10min/km)
Saturday Jan 24, 2015 #
Run (Long Valley North) 48:45 [3] 6.79 km (7:11 / km) +60m 6:53 / km
shoes: Addidas Kanadia TR6
Run/Jog/Walk around the Brutal 10 course spectating
Thursday Jan 22, 2015 #
Run long (Wallingford) 1:15:09 [3] 15.15 km (4:58 / km) +220m 4:37 / km
shoes: Addidas Kanadia TR6
Longer lunchtime run to reach some new paths. Decent pace to fit it all in. Feeling good and finally recovered from Box Hill.
Tuesday Jan 20, 2015 #
Run (Wallingford) 34:48 [2] 6.47 km (5:23 / km) +70m 5:06 / km
ahr:134 max:163 shoes: Addidas Kanadia TR6
Easy lunchtime run. Legs, mostly quads still really sore.