Training Log Archive: timmeoIn the 7 days ending Mar 16, 2020:
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Sunday Mar 15, 2020 #
Event: CompassSport Cup Heat
Run warm up/down (Hampsted Heath) 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Inov8 Oroc 340 V
Orienteering (Hampsted Heath) 56:52 [4] 9.5 km (5:59 / km) +200m 5:25 / km
ahr:160 max:183 shoes: Inov8 Oroc 340 V
LOK - CSC Qualifier - Brown - Hampsted Heath
First time running at HH. Runnable London park but quite muddy in places. Had hoped it might be more technical but lots of easy path/running legs not to my favour. So no chance of catching EC or HW starting just ahead of me. Took a while to get into the map and more of a park/sprint nav mindset. Some small RC & control description mistakes. Not bad considering and scored some points for SN.
Mistakes ~1:30min
(2)(0:15) - Round path route was better
(4)(0:15) - Took longer route round lake
(17)(0:15) - Didn't read ahead to register control feature (rootstock)
(18)(0:15) - Straighter over the hill route was better
(23)(0:30) - Frustratingly same as C17
Pos: 11/34
Winner: M. Ormay 49:07mins (+7:45mins +16%)
Actual distance: 10.97 km (5:31 min/km)
First time running at HH. Runnable London park but quite muddy in places. Had hoped it might be more technical but lots of easy path/running legs not to my favour. So no chance of catching EC or HW starting just ahead of me. Took a while to get into the map and more of a park/sprint nav mindset. Some small RC & control description mistakes. Not bad considering and scored some points for SN.
Mistakes ~1:30min
(2)(0:15) - Round path route was better
(4)(0:15) - Took longer route round lake
(17)(0:15) - Didn't read ahead to register control feature (rootstock)
(18)(0:15) - Straighter over the hill route was better
(23)(0:30) - Frustratingly same as C17
Pos: 11/34
Winner: M. Ormay 49:07mins (+7:45mins +16%)
Actual distance: 10.97 km (5:31 min/km)
Saturday Mar 14, 2020 #
Strength (Hip & Trunk) 25:00 [1]
Hip mobility, Trunk x3
Friday Mar 13, 2020 #
Run (SoCo) 16:43 [3] 2.75 km (6:05 / km) +20m 5:52 / km
ahr:145 max:159 shoes: Inov8 Trailroc 285 (Black)
Short evening run with Ruth
Thursday Mar 12, 2020 #
Run long (Wallingford) 1:20:55 [3] 14.67 km (5:31 / km) +140m 5:16 / km
ahr:141 max:158 shoes: Inov8 Parkclaw 275
Lunchtime longer run up the Ridgeway, Ipsden & Little Stoke. Chest still tight but no better/worse after running and RHR seems ok. Otherwise feeling good
Tuesday Mar 10, 2020 #
Run (Wallingford) 36:37 [2] 6.7 km (5:28 / km) +80m 5:09 / km
ahr:131 max:145 shoes: Inov8 Parkclaw 275
Easy run ridgeway + loop
Strength (Hip & Trunk) 25:00 [1]
Hips x 3