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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  mapping1 8:05:00 9.01(53:50) 14.5(33:27) 315
  x-c skiing1 2:25:00 9.94(14:35) 16.0(9:04)
  cycling1 1:00:00 6.21(9:39) 10.0(6:00)
  Walk/run1 45:00 1.37(32:55) 2.2(20:27) 70
  running - off road1 33:00 3.11(10:37) 5.0(6:36) 30
  Total4 12:48:00 29.64(25:55) 47.7(16:06) 415

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MoTuWeThFrSaSu

Saturday Apr 3, 2021 #

Walk/run (warm up/cool down) 45:00 [1] 2.2 km (20:27 / km) +70m 17:39 / km

Up Nose Hill and back

running - off road 33:00 [3] 5.0 km (6:36 / km) +30m 6:24 / km

5km at top of Nose Hill

Friday Apr 2, 2021 #

cycling 1:00:00 [2] 10.0 km (6:00 / km)

Bike around Tuscany. A few dirt trails, most on pavement as there's still mud and ice in the coulee.

Thursday Apr 1, 2021 #

mapping 8:05:00 [1] 14.5 km (33:27 / km) +315m 30:10 / km

Barrett Park Red Deer. Lovely day.

Tuesday Mar 30, 2021 #

x-c skiing (classic) 2:25:00 [2] 16.0 km (9:04 / km)

Spray River West and Goat Creek almost to second bridge and back. New tracksetting and gorgeous weather meant a fabulous day out.

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