Training Log Archive: LarryIn the 1 days ending Apr 19, 2014:
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Saturday Apr 19, 2014 #
running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: x-talon212
orienteering race 32:08 [5] 5.2 km (6:11 / km)
shoes: x-talon212
Easter Day 2
Was excited again to get some sweet sandstone action. Got my start wrong so ended up 10 minutes early at the start, lucky it wasn't the other way around. had a solid start but evidently wasn't moving very quick yet. slight miss to 7, probably 15 seconds. lost another 15 seconds on 8 just being a bit wayward on my bearing, but corrected nicely to spike it again. from here on was clean but started to tire on the hills. Wasn't sure about my routechoices to 9, 13 and 15 but the splits look good.
Another nervous wait to watch Shep and others come in. The splits look cool between shep and I. It looks like we had pretty similar runs, starting off steady and running hard late, but nothing after control 14 seperated us much!
Was excited again to get some sweet sandstone action. Got my start wrong so ended up 10 minutes early at the start, lucky it wasn't the other way around. had a solid start but evidently wasn't moving very quick yet. slight miss to 7, probably 15 seconds. lost another 15 seconds on 8 just being a bit wayward on my bearing, but corrected nicely to spike it again. from here on was clean but started to tire on the hills. Wasn't sure about my routechoices to 9, 13 and 15 but the splits look good.
Another nervous wait to watch Shep and others come in. The splits look cool between shep and I. It looks like we had pretty similar runs, starting off steady and running hard late, but nothing after control 14 seperated us much!