Training Log Archive: LarryIn the 7 days ending May 23, 2011:
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Sunday May 22, 2011 #
Note
(sick)
Saturday May 21, 2011 #
Event: Australian WOC Trials
running warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: x-talon 190
orienteering race 16:30 [5] 4.0 km (4:08 / km)
shoes: x-talon 190
not the best run. not good in the tricky bits, 5,6,7,8.
orienteering race 38:00 [5] 6.0 km (6:20 / km)
shoes: x-talon 190
definitely getting sick. bit crappy early on then got good flow but lost it late in the course pushing too hard. 21 was in the wrong spot i thought, then lost 2 minutes on the last control.
Friday May 20, 2011 #
running 30:00 [3] 5.0 km (6:00 / km)
shoes: x-talon 190
Wednesday May 18, 2011 #
running 25:00 [3] 5.0 km (5:00 / km)
shoes: nike pegasus
Tuesday May 17, 2011 #
running warm up/down 34:00 [3] 7.0 km (4:51 / km)
shoes: nike free plus
running intervals 32:00 [5] 6.4 km (5:00 / km)
shoes: addidas adizero
8 800's on four minute cycle with jules and tim(interstater?). everyone else did 400's but we did them last week...
bit tired at the end...
800's rest
2:26 1:33
2:26 1:33
2:28 1:32
2:25 1:33
2:28 1:31
2:28 1:31
2:30 1:28
2:27
bit tired at the end...
800's rest
2:26 1:33
2:26 1:33
2:28 1:32
2:25 1:33
2:28 1:31
2:28 1:31
2:30 1:28
2:27