Running intervals (10x 400m Intervals) 27:00 [5] 4.0 mi (6:45 / mi)
With James and Anna down at SMT oval.
Still feeling the effects of the weekend I think.
10x 400m on grass, rest, restart on 2 minutes (with an extra break after 5 and 9)
1. 1:18
2. 1:18
3. 1:19
4. 1:20
5. 1:21
(extra break)
6. 1:18
7. 1:22
8. 1:24 (dry retching by the end of the rep by now)
9. 1:24
10. 1:20