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Training Log Archive: Macca

In the 1 days ending Sep 10, 2013:

activity # timemileskm+m
  Running1 27:00 4.0(6:45) 6.44(4:12)
  Road Running1 12:00 1.24(9:39) 2.0(6:00)
  Total1 39:00 5.24(7:26) 8.44(4:37)

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Tu

Tuesday Sep 10, 2013 #

6 PM

Road Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Asics GT-3000

Running intervals (10x 400m Intervals) 27:00 [5] 4.0 mi (6:45 / mi)

With James and Anna down at SMT oval.
Still feeling the effects of the weekend I think.
10x 400m on grass, rest, restart on 2 minutes (with an extra break after 5 and 9)
1. 1:18
2. 1:18
3. 1:19
4. 1:20
5. 1:21
(extra break)
6. 1:18
7. 1:22
8. 1:24 (dry retching by the end of the rep by now)
9. 1:24
10. 1:20

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