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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Macca

In the 1 days ending Sep 14, 2013:

activity # timemileskm+m
  Orienteering1 53:40 3.79(14:10) 6.1(8:48)
  Total1 53:40 3.79(14:10) 6.1(8:48)

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Sa

Saturday Sep 14, 2013 #

1 PM

Orienteering race (Middle Distance OY) 53:40 [3] 6.1 km (8:48 / km)
shoes: Inov-8 X-talon 212

Cascades
What a mess I made of this. 2nd control 10 minute blowout. All over red rover.

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