Training Log Archive: MaccaIn the 7 days ending Sep 1, 2013:
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Sunday Sep 1, 2013 #
6 AM
Trail Running 2:23:00 [2] 22.6 km (6:20 / km)
shoes: Asics Gel Trail Sensor
Longer, slower run today. Longer to get some decent K's in for the week. Slower to prevent from getting sick again, but also to save myself for next weekend's Coastal Classic in Sydney. Ran in to Anna starting her run, at the end of mine; she would have had a warm run.
Saturday Aug 31, 2013 #
7 AM
Road Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics GT-3000
Road Running race 20:07 [5] 5.0 km (4:01 / km)
shoes: Asics GT-3000
Still feeling the effects of the last few days' cold, but managed to run a fair bit quicker than I was expecting. Pretty happy considering, around 15 seconds off PB.
Friday Aug 30, 2013 #
Note
(sick)
Feeling much better, but resting today just to make sure.
Thursday Aug 29, 2013 #
6 PM
Core Strength (PT Session) 30:00 [3]
weight:72kg (sick)
Would not have gone if trainer wasn't going on holidays - had to learn the program for the next few weeks. But feeling much better today anyway.
Wednesday Aug 28, 2013 #
Note
(sick)
Properly sick now.
Tuesday Aug 27, 2013 #
Note
(sick)
Woke up with a sore throat this morning. Intervals canned.
Monday Aug 26, 2013 #
7 PM
Core Strength (PT Session) 30:00 [3]