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Training Log Archive: Ledas

In the 30 days ending Sep 30, 2008:

activity # timemileskm+m
  Begimas2 1:53:57 8.26(13:47) 13.3(8:34) 560
  Dviraciu1 1:23:30 20.32(4:07) 32.7(2:33)
  Orientavimasis1 52:04 3.98(13:06) 6.4(8:08)
  Total4 4:09:31 32.56(7:40) 52.4(4:46) 560

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Saturday Sep 13, 2008 #

Orientavimasis 52:04 [5] 6.4 km (8:08 / km)

lyglaukiai. Atrodo begau, bet pagal rezultata to nepasakysi. Klaidu apie 2min .Gvildys 42.24

Sunday Sep 7, 2008 #

Begimas race 1:11:37 [5] 6.0 km (11:56 / km) +350m 9:14 / km

Klubu taure-Zemieji paneriai. Ar del karscio, ar del to kad silpnas esu, bet taip sunku fiziskai nepamenu kada buvo. Didesne dali trasos tiesiogine to zodzio prasme ejau. Padariau keleta smulkiu klaideliu -2min ir riebia klaida ant 21KP ~5min, visai salia prabegau, poto maliausi aplink.

Thursday Sep 4, 2008 #

Dviraciu 45:00 [3] 16.4 km (2:45 / km)

N-D

Dviraciu 38:30 [3] 16.3 km (2:22 / km)

D-N

Tuesday Sep 2, 2008 #

Begimas 42:20 [3] 7.3 km (5:48 / km) +210m 5:04 / km
ahr:137 max:158

sapiegine trumpa. Jauciasi nuovargis po savaitgalio

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