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Training Log Archive: Ledas

In the 30 days ending Sep 30, 2012:

activity

time

miles

Dviraciu

5:14:30

73.57

(4:16)

118.4

(2:39)

Naktines

1:02:27

3.6

(17:20)

5.8

(10:46)

Total

6:16:57

77.17

(4:53)

124.2

(3:02)

1:02

0:00

» now

Thursday Sep 27, 2012 #

Dviraciu 25:00 [3] 10.0 km (2:30 / km)
shoes: Cyclocross

n-d-n

Sunday Sep 23, 2012 #

Dviraciu 25:00 [3] 9.2 km (2:43 / km)
shoes: MTB

n-d-n

Wednesday Sep 19, 2012 #

Dviraciu 22:00 [3] 9.2 km (2:23 / km)
shoes: Cyclocross

n-d-n

Tuesday Sep 18, 2012 #

Dviraciu 33:00 [3] 11.5 km (2:52 / km)
shoes: Cyclocross

n-d-n

Monday Sep 17, 2012 #

Dviraciu 23:00 [3] 9.2 km (2:30 / km)
shoes: Cyclocross

n-d-n

Friday Sep 14, 2012 #

Dviraciu 26:00 [3] 9.2 km (2:50 / km)
shoes: MTB

n-d-n

Thursday Sep 13, 2012 #

Dviraciu 25:00 [3] 9.2 km (2:43 / km)
shoes: Cyclocross

n-d-n

Wednesday Sep 12, 2012 #

Dviraciu 25:00 [3] 9.2 km (2:43 / km)
shoes: Cyclocross

n-d-n

Tuesday Sep 11, 2012 #

Dviraciu 24:30 [3] 9.2 km (2:40 / km)
shoes: Cyclocross

n-d-n

Thursday Sep 6, 2012 #

Dviraciu 33:00 [3] 13.0 km (2:32 / km)
shoes: Cyclocross

Wednesday Sep 5, 2012 #

Dviraciu 28:00 [3] 10.0 km (2:48 / km)
shoes: Cyclocross

n-d-n

Monday Sep 3, 2012 #

Dviraciu 25:00 [3] 9.5 km (2:38 / km)
shoes: Cyclocross

n-d-n

Saturday Sep 1, 2012 #

Naktines race 1:02:27 [4] 5.8 km (10:46 / km)

LC naktines - Zivulciskes

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