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Training Log Archive: Ledas

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  Begimas4 2:24:00 15.53(9:16) 25.0(5:46)
  Dviraciu3 1:23:00 18.64(4:27) 30.0(2:46)
  Slidinėjimas1 55:00
  Orientavimasis1 42:47 2.67(16:01) 4.3(9:57)
  Total9 5:24:47 36.85 59.3
averages - sleep:6

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Thursday Mar 31, 2011 #

Orientavimasis race 42:47 [4] 4.3 km (9:57 / km)
ahr:161 max:81 slept:6.0

Dvarcionys. Begant i 6KP, paimiau krypti i kita KP, papildomi pasibegiojimai atsiejo 4 min, o klaida padariau begant i 9KP - 2min

Wednesday Mar 30, 2011 #

Dviraciu 14:00 [3] 5.0 km (2:48 / km)

n-d

Dviraciu 14:00 [3] 5.0 km (2:48 / km)

d-n

Sunday Mar 27, 2011 #

Begimas 45:00 [4] 8.0 km (5:38 / km)
ahr:149 max:170

kuklus 8 km sapiegineje

Tuesday Mar 22, 2011 #

Dviraciu 13:00 [3] 5.0 km (2:36 / km)

n-d

Dviraciu 14:00 [3] 5.0 km (2:48 / km)

d-n

Sunday Mar 20, 2011 #

Begimas 41:00 [3] 7.0 km (5:51 / km)

prie neries

Friday Mar 18, 2011 #

Dviraciu 14:00 [3] 5.0 km (2:48 / km)

n-d

Dviraciu 14:00 [3] 5.0 km (2:48 / km)

d-n

Tuesday Mar 15, 2011 #

Begimas 34:00 [4] 6.0 km (5:40 / km)
ahr:144 max:161

prie neries

Sunday Mar 13, 2011 #

Begimas 24:00 [4] 4.0 km (6:00 / km)
ahr:151 max:167

prie neries

Tuesday Mar 8, 2011 #

Slidinėjimas 55:00 [3]

pirmas judesiukas ant slidziu
C • Baigiasi 3

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