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Training Log Archive: Ledas

In the 7 days ending Aug 24, 2008:

activity # timemileskm+m
  Dviraciu2 3:17:00 43.93(4:29) 70.7(2:47) 375
  Begimas1 55:30 6.28(8:51) 10.1(5:30) 145
  Orientavimasis1 43:02 2.17(19:47) 3.5(12:18)
  Total4 4:55:32 52.38(5:39) 84.3(3:30) 520

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MoTuWeThFrSaSu

Saturday Aug 23, 2008 #

Begimas 55:30 [3] 10.1 km (5:30 / km) +145m 5:08 / km
ahr:140 max:166

prie Inturkes

Thursday Aug 21, 2008 #

Orientavimasis race 43:02 [3] 3.5 km (12:18 / km)

Medziakalnis
C • Treniruokis 2

Wednesday Aug 20, 2008 #

Dviraciu 44:00 [3] 16.4 km (2:41 / km)

N -D

Dviraciu 33:00 [3] 16.3 km (2:01 / km)

D-N

Monday Aug 18, 2008 #

Dviraciu 2:00:00 [3] 38.0 km (3:09 / km) +375m 3:01 / km
ahr:106 max:174

po vilniu ir apylinkes. Speed rekord 66km/h :)

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