Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ledas

In the 7 days ending May 17, 2009:

activity

time

miles

Orientavimasis

1:46:31

9.44

(11:17)

15.2

(7:00)

324

Begimas

51:30

6.21

(8:17)

10.0

(5:09)

Total

2:38:01

15.66

(10:05)

25.2

(6:16)

324

1:12

0:00

» now

Saturday May 16, 2009 #

Orientavimasis race 1:12:03 [4] 10.2 km (7:04 / km) +190m 6:28 / km
ahr:159

2 diena - Zemieji paneriai. Paprastai niekad nenusiimineju, bet ant 7KP galutinai praradau motyvacija :(

Friday May 15, 2009 #

Orientavimasis race 34:28 [5] 5.0 km (6:54 / km) +134m 6:05 / km
ahr:178 max:186

Vilnius 2009 -traku voke. Klaidele riebia mestelejau ant 3KP ~45sek, poto truputi ant 8KP -10sek, 11KP-30sek. Na tai be klaidu butu 33min, nu bet greiciai pas chebra!!! Prabegau 6,25km

Wednesday May 13, 2009 #

Begimas 51:30 [3] 10.0 km (5:09 / km)
ahr:138 max:157

valakampiai. vis dar sunku begt :(, gal ir veltui uzsirasiau i E

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