Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ledas

In the 7 days ending Oct 18, 2009:

activity

time

miles

Begimas

2:45:50

19.32

(8:35)

31.1

(5:20)

Orientavimasis

51:22

3.11

(16:32)

5.0

(10:16)

Total

3:37:12

22.43

(9:41)

36.1

(6:01)

0:56

0:00

» now

Sunday Oct 18, 2009 #

Orientavimasis race 51:22 [5] 5.0 km (10:16 / km)

Paneriai-Estafetes. 3 etaps. Visumoj gana neblogai sekesi, stengiausi, bet kai nuo parodomojo KP pradejo nepypset SI, tai upas dingo, supratau kad neissivaliau :(. Klaideles ant 3KP -1min, ant 16KP gal -1min, ir 17KP -2min.

Friday Oct 16, 2009 #

Begimas 56:30 [4] 10.5 km (5:23 / km)

sapiegine. Sutikau Sulca

Wednesday Oct 14, 2009 #

Begimas 52:40 [3] 10.1 km (5:13 / km)

valakampiai. br...

Monday Oct 12, 2009 #

Begimas 56:40 [4] 10.5 km (5:24 / km)

sapiegine. hmm...visgi laikrodis gerai rodo

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