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Training Log Archive: Ledas

In the 7 days ending Apr 3, 2011:

activity # timemileskm+m
  Dviraciu2 1:53:00 23.61(4:47) 38.0(2:58)
  Orientavimasis1 42:47 2.67(16:01) 4.3(9:57)
  Total3 2:35:47 26.28(5:56) 42.3(3:41)
averages - sleep:6

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MoTuWeThFrSaSu

Sunday Apr 3, 2011 #

Dviraciu 25:00 [3] 10.0 km (2:30 / km)

n-d-n

Dviraciu 1:00:00 [3] 18.0 km (3:20 / km)

vln

Thursday Mar 31, 2011 #

Orientavimasis race 42:47 [4] 4.3 km (9:57 / km)
ahr:161 max:81 slept:6.0

Dvarcionys. Begant i 6KP, paimiau krypti i kita KP, papildomi pasibegiojimai atsiejo 4 min, o klaida padariau begant i 9KP - 2min

Wednesday Mar 30, 2011 #

Dviraciu 14:00 [3] 5.0 km (2:48 / km)

n-d

Dviraciu 14:00 [3] 5.0 km (2:48 / km)

d-n

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