Training Log Archive: Ledas

In the 7 days ending Jun 19, 2011:

activity

time

miles

Dviraciu

1:11:30

17.4

(4:07)

28.0

(2:33)

Orientavimasis

36:08

3.48

(10:23)

5.6

(6:27)

Total

1:47:38

20.88

(5:09)

33.6

(3:12)

0:36

0:00

Orientavimasis race 36:08 [5] 5.6 km (6:27 / km)
ahr:178 max:188

OS ketv. Balzis... Labai sunku, kaip as isbegsiu 10 km, nzn

Prabegimas

Dviraciu 24:30 [3] 9.2 km (2:40 / km)

n-d-n

Dviraciu 24:00 [3] 9.6 km (2:30 / km)

n-d-n

Dviraciu 23:00 [3] 9.2 km (2:30 / km)

n-d-n. Pasirodo 4.6, o ne 5.0 km :( iki darbo