Training Log Archive: Ledas

In the 7 days ending Sep 11, 2011:

activity

time

miles

Dviraciu

1:26:00

15.04

(5:43)

24.2

(3:33)

Orientavimasis

1:13:06

5.59

(13:04)

9.0

(8:07)

Begimas

1:03:00

6.52

(9:39)

10.5

(6:00)

Total

3:42:06

27.15

(8:11)

43.7

(5:05)

1:26

0:00

Orientavimasis race 1:13:06 [4] 9.0 km (8:07 / km)

Aukstieji paneriai. prastai, apie 8min klaidu
Prabegimas

Dviraciu 26:00 [3] 9.2 km (2:50 / km)
shoes: MTB

n-d-n

Dviraciu 1:00:00 [3] 15.0 km (4:00 / km)
shoes: MTB

verkiai

Begimas 1:03:00 [4] 10.5 km (6:00 / km)

sapiegine