Training Log Archive: Stryder

In the 1 days ending Jan 14, 2009:

activity

time

miles

+ft

Conditioning

43:22

4.23

(10:16)

6.8

(6:23)

Weightlifting

20:00

Total

1:03:22

4.23

6.8

averages - sleep:15 weight:190lbs

1:03

0:00

Weightlifting 20:00 [3]
slept:7.5 weight:190lbs

Conditioning 43:22 [3] 6.8 km (6:23 / km)
ahr:111 max:123 slept:7.5 weight:190lbs (injured) shoes: Brooks Axiom

Snow, getting ready to go to Georgia, no time to run outside. Plantar fasciitis somewhat inflamed