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Training Log Archive: Stryder

In the 1 days ending Jan 16, 2009:

activity # timemileskm+ft
  Conditioning1 38:56 3.52(11:03) 5.67(6:52) 230
  Total1 38:56 3.52(11:03) 5.67(6:52) 230
averages - sleep:8

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Fr

Friday Jan 16, 2009 #

Conditioning (Kennesaw Mt., GA) 38:56 [3] 5.67 km (6:52 / km) +230ft 6:28 / km
ahr:116 max:129 slept:8.0 shoes: Brooks Cascadia 3

Ran with Heidi at Kennesaw Mt. in Marietta, GA. Not many runners out tonight, 31 deg. is too cold for most Southerners! With temps at home in neg. territory, 31 feels warm.

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