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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 1 days ending Jan 17, 2009:

activity # timemileskm+ft
  Orienteering1 1:55:50 6.38(18:10) 10.26(11:17) 5604 /9c44%
  Total1 1:55:50 6.38(18:10) 10.26(11:17) 5604 /9c44%
averages - sleep:16

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Sa

Saturday Jan 17, 2009 #

Event: GA Nav. Cup
 

Orienteering warm up/down (Nav. Cup) 9:35 [3] 1.14 km (8:24 / km) +52ft 7:51 / km
ahr:108 max:137 slept:8.0 shoes: Inov-8 330 O

Orienteering race (Nav. Cup (GPS)) 1:46:15 [3] *** 9.12 km (11:39 / km) +508ft 10:44 / km
ahr:122 max:155 spiked:4/9c slept:8.0 shoes: Inov-8 330 O

Green M-O. Absolutely the worst orienteering I have done in years! Absolute garbage. I am trying to run Red tomorrow just for the h...of it. At least I got my money's worth! Actual race distance was 5.1k.

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