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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 1 days ending Jan 18, 2009:

activity # timemileskm+ft
  Orienteering1 1:49:07 6.53(16:43) 10.51(10:23) 71510 /13c76%
  Total1 1:49:07 6.53(16:43) 10.51(10:23) 71510 /13c76%
averages - sleep:16

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Sunday Jan 18, 2009 #

Orienteering warm up/down (Nav. Cup day 2) 4:31 [3] 0.51 km (8:51 / km) +56ft 7:35 / km
ahr:107 max:129 slept:8.0 shoes: Inov-8 330 O

Had a new start and I wasn't able to get a good warm up

Orienteering race (Nav. Cup day 2 (GPS)) 1:44:36 [4] *** 10.0 km (10:28 / km) +659ft 9:30 / km
ahr:138 max:162 spiked:10/13c slept:8.0 shoes: Inov-8 330 O

Decided to do Red, partly because I was so bad on Green, and I wanted to compare my times in my age group any way. Two errors I made were large unfortunately. Both elementary mistakes. I still felt better about my run.

Actual course distance was 7.5k (13.9k/min.ave.). I should have been doing red courses in A meets the last few years for practice.

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