Orienteering warm up/down (Nav. Cup day 2) 4:31  0.51 km (8:51 / km) +56ft 7:35 / km
ahr:107 max:129 slept:8.0 shoes: Inov-8 330 O
Had a new start and I wasn't able to get a good warm up
Orienteering race (Nav. Cup day 2 (GPS)) 1:44:36  *** 10.0 km (10:28 / km) +659ft 9:30 / km
ahr:138 max:162 spiked:10/13c slept:8.0 shoes: Inov-8 330 O
Decided to do Red, partly because I was so bad on Green, and I wanted to compare my times in my age group any way. Two errors I made were large unfortunately. Both elementary mistakes. I still felt better about my run.
Actual course distance was 7.5k (13.9k/min.ave.). I should have been doing red courses in A meets the last few years for practice.