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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 7 days ending Jan 4, 2009:

activity # timemileskm+ft
  Conditioning5 2:45:18 143.3(1:09) 230.62(43) 194
  Orienteering1 54:06 4.16(13:01) 6.69(8:05) 256
  Total5 3:39:24 147.46(1:29) 237.31(55) 449
averages - rhr:42 weight:190lbs

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Sunday Jan 4, 2009 #

Conditioning 29:26 [3] 5.0 km (5:53 / km)
ahr:110 max:120 rhr:42 weight:190lbs

Saturday Jan 3, 2009 #

Event: OCIN TROL 1-day Camp - Timberhill Park
 

Conditioning 28:39 [2] 4.83 km (5:56 / km) +13ft 5:54 / km
ahr:123 max:135 rhr:42

Thursday Jan 1, 2009 #

Event: OCIN TROL Practice 6 - Gov Bebb Park
 

Conditioning 24:15 [2] ** 207.86 km (7 / km) +164ft 7 / km
ahr:126 max:145 rhr:42 weight:190lbs

Orienteering race 54:06 [4] *** 6.69 km (8:05 / km) +256ft 7:38 / km
ahr:146 max:158 rhr:42 weight:190lbs

Wednesday Dec 31, 2008 #

Conditioning 41:25 [3] 6.45 km (6:25 / km)
ahr:118 max:135

Tuesday Dec 30, 2008 #

Conditioning 41:33 [3] 6.48 km (6:25 / km) +16ft 6:23 / km
ahr:118 max:131

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