Training Log Archive: StryderIn the 7 days ending Jan 18, 2010:
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Monday Jan 18, 2010 #
Note
slept:9.0 (sick) (rest day)
Travel day, worse sick...go figure...
Sunday Jan 17, 2010 #
9 AM
Orienteering race (Hard Labor State Park) 1:50:57 [4] **** 10.16 km (10:55 / km) +544ft 10:06 / km
spiked:9/15c slept:7.0 (sick) shoes: Inov-8 Talon 212
Felt tired and slow, even though I had a little better run than yesterday, and the weather was warmer...but now I have to recover from my upper respiratory infection settling in...
Saturday Jan 16, 2010 #
Event: Georgia Navigator Cup
12 PM
Orienteering race (Hard Labor State Park) 2:30:34 [4] **** 12.01 km (12:32 / km) +655ft 11:35 / km
spiked:6/13c slept:7.0 (sick) shoes: Inov-8 Talon 212
Possibly one of the worse orienteering races I have done. I became very cold halfway through the constant steady rain, became chilled, hungry and really struggled to focus. I thought about quitting a bunch of times. Around #8 I began having problems breathing, and wheezing and walked most of the rest of the course. I tend to get pneumonia easily, and my wife wants me to bail on tomorrow's race, so I will see...
Friday Jan 15, 2010 #
5 PM
Conditioning (Near Kennesaw Mt.) 37:17 [3] 5.98 km (6:14 / km) +281ft 5:49 / km
slept:7.0 (sick) shoes: Barefoot
Even though I didn't feel great (drainage, raw throat, systematic fatigue, etc...), we visited some ancient Indian Mounds, after we returned Heidi and I ran the same route as yesterday, very nice day
Thursday Jan 14, 2010 #
5 PM
Conditioning (Marietta, GA (roads)) 37:00 [3] 3.75 mi (9:52 / mi) +281ft 9:13 / mi
slept:7.0 shoes: Barefoot
Had a great visit at Covenant College on Lookout Mt., GA on our way down to the Nav. Cup., but it has been a stressful trip with a hectic schedule and no quality sleep, plus I am pretty sure I am getting another cold...just in time for vacation, of course...
We had to leave after school yesterday which made it a long trip. I took a run with Heidi after we arrived at my brothers just before sunset. 50 deg. feels like summer!
We had to leave after school yesterday which made it a long trip. I took a run with Heidi after we arrived at my brothers just before sunset. 50 deg. feels like summer!
Wednesday Jan 13, 2010 #
2 PM
Weightlifting 20:00 [3]
slept:5.0
Driving to Lookout Mt. Georgia to visit Covenant College, expecting to arrive at their guest cottages at 11:00...arrived at 10:45 PM very tired
Tuesday Jan 12, 2010 #
5 PM
Conditioning (Treadmill) 24:00 [3] 2.0 mi (12:00 / mi)
slept:7.0 shoes: Barefoot
Very sore, recovery run to say the least