Training Log Archive: fletchIn the 1 days ending Sep 23, 2014:
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Tuesday Sep 23, 2014 #
8 PM
run 42:02 [3] 9.15 km (4:36 / km)
shoes: Saucony Mirage 3
Finally - not what it was planned to be, not on the day it was planned to be, but I made it out the door for a relaxed cruise around the standard recovery loop.
Felt surprisingly smooth, but quads were pretty tight by the end, and I suspect I'm not going to pull up all that well.
Felt surprisingly smooth, but quads were pretty tight by the end, and I suspect I'm not going to pull up all that well.