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Training Log Archive: fletch

In the 1 days ending Aug 23, 2020:

activity # timemileskm+m
  run1 23:40 3.17(7:28) 5.1(4:38)
  Total1 23:40 3.17(7:28) 5.1(4:38)

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Su

Sunday Aug 23, 2020 #

5 PM

run 23:40 intensity: (27 @1) + (27 @2) + (22:46 @3) 5.1 km (4:38 / km)
ahr:147 max:156

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