Training Log Archive: fletchIn the 7 days ending Mar 20, 2010:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Nav Dash UWA) 15:54 [5] *** 4.0 km (3:59 / km)
spiked:15/17c shoes: Nike Equalon 2
run warm up/down 17:00 [2] 3.0 km (5:40 / km)
shoes: Nike Equalon 2
run intervals 1:02:38 14.97 km (4:11 / km)
shoes: Asics 3000
Windtrainer 50:00 [2]
shoes: Avanti Blade
run intervals ('Trio' Hills) 49:19 9.9 km (4:59 / km)
shoes: Asics 3000
run long 1:46:39 21.97 km (4:51 / km)
shoes: Nike Equalon 2