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Training Log Archive: fletch

In the 7 days ending Aug 24, 2020:

activity # timemileskm+m
  notrunning1 25:59 1.14(22:45) 1.84(14:08) 1
  run1 23:40 3.17(7:28) 5.1(4:38)
  Total2 49:39 4.31(11:31) 6.94(7:09) 1

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Monday Aug 24, 2020 #

3 PM

notrunning 25:59 intensity: (24:58 @1) + (57 @2) + (4 @3) 1.84 km (14:08 / km) +1m 14:06 / km
ahr:89 max:118 shoes: Brooks Adrenaline 20

Sunday Aug 23, 2020 #

5 PM

run 23:40 intensity: (27 @1) + (27 @2) + (22:46 @3) 5.1 km (4:38 / km)
ahr:147 max:156

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