In the 7 days ending Aug 30, 2020:
run 33:15 intensity: (30 @1) + (14:41 @2) + (18:04 @3) 6.28 km (5:17 / km) +11m 5:15 / km ahr:139 max:157 shoes: Brooks Adrenaline 20
run 24:20 intensity: (9 @1) + (8:24 @2) + (15:46 @3) + (1 @4) 5.06 km (4:49 / km) +15m 4:45 / km ahr:141 max:161 shoes: Brooks Adrenaline 20
notrunning 25:59 intensity: (24:58 @1) + (57 @2) + (4 @3) 1.84 km (14:08 / km) +1m 14:06 / km ahr:89 max:118 shoes: Brooks Adrenaline 20
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