Training Log Archive: fletchIn the 7 days ending Apr 25, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 25, 2021 #
Note
(sick)
Worse than yesterday.
Saturday Apr 24, 2021 #
Note
(sick)
Avoiding the potential of overdoing things and getting injured by getting sick for the long weekend.
Thursday Apr 22, 2021 #
5 PM
run 1:03:58 13.38 km (4:47 / km) +83m 4:38 / km
ahr:140 max:176 shoes: Brooks Adrenaline 20.2
So I might have 5km pace dialled in, but the first ‘tempo’ effort in a long time - not so much. Aiming for 40 minutes running @4:15’s. Think the km splits ranged from 4:00 to 4:26. Not so consistent...
Felt uncomfortable for most of it, but not unsustainable- I think the 8th km was just a mental blip. It was raining enough that the new shoes were slipping a bit, but given how easily I picked the pace up again, I don’t think I can use it as an excuse.
Felt uncomfortable for most of it, but not unsustainable- I think the 8th km was just a mental blip. It was raining enough that the new shoes were slipping a bit, but given how easily I picked the pace up again, I don’t think I can use it as an excuse.
Tuesday Apr 20, 2021 #
6 PM
run intervals 39:33 9.07 km (4:22 / km)
ahr:142 max:205 shoes: Brooks Adrenaline 20
3km, 2km, 1km, 500m @5km pace. 500m slow jog recoveries.
Had a few issues with the split button (hit stop instead of split after 3km).
Felt ok. Glad that the efforts were getting shorter as I went.
Added a couple of laps to the final recovery for a cool down.
Had a few issues with the split button (hit stop instead of split after 3km).
Felt ok. Glad that the efforts were getting shorter as I went.
Added a couple of laps to the final recovery for a cool down.
run warm up/down 9:00 [1] 1.5 km (6:00 / km)
shoes: Brooks Adrenaline 20
WU
Monday Apr 19, 2021 #
5 PM
run 42:40 7.34 km (5:49 / km)
ahr:114 max:135 shoes: Brooks Adrenaline 20
Cruisy jog having a chat.