Training Log Archive: ToomsIn the 7 days ending Mar 28, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Mar 28, 2009 #
Paddling 1:20:00
shoes: Ski, Mako 6
Orienteering race (ECU Joondalup ND3) 16:17 [5] 3.54 km (4:36 / km)
shoes: ASICS Evolution
Running warm up/down 5:00 [2]
shoes: ASICS Evolution
Friday Mar 27, 2009 #
Swimming (Squad TTAC) 1:00:00 3.0 km (20:00 / km)
Road Bike (Errands) 1:15:00 [2] 33.0 km (26.4 kph)
shoes: Bike, Kestrel
Running intervals (McGillivray) 11:46 [5] 3.6 km (3:16 / km)
shoes: ASICS Evolution
Running warm up/down 15:00 [2] 2.7 km (5:33 / km)
shoes: ASICS Evolution
Wednesday Mar 25, 2009 #
Paddling (River) 1:20:50 [2] 13.7 km (5:54 / km)
shoes: Ski, Mako 6
Tuesday Mar 24, 2009 #
Road Bike (Floreat group) 1:37:08 [3] 50.0 km (30.9 kph)
weight:78.8kg shoes: Bike, Kestrel
Running intervals 32:43 [4] 8.6 km (3:48 / km)
shoes: ASICS Trabuco brown
Running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: ASICS Trabuco brown
Monday Mar 23, 2009 #
Swimming (TTAC Squad) 1:00:00 3.1 km (19:21 / km)
Road Bike (Commute) 40:30 [3] 19.8 km (29.3 kph)
Note
Road Bike (Commute) 24:20 [2] 10.9 km (26.9 kph)
Sunday Mar 22, 2009 #
Road Bike (Commute) 20:00 [3]
shoes: MTB, Gary Fisher mtb
Paddling 1:23:57
shoes: Ski, Mako 6