In the 7 days ending Mar 20, 2010:
Commute 34:11 [0] 11.03 km (19.4 kph) shoes: MTB, Gary Fisher mtb
Orienteering race (UWA Nav Dash) 17:39 [4] *** 4.03 km (4:23 / km) spiked:17/17c slept:5.0 shoes: ASICS Trabuco (brown 2)
Commute 40:20 [0] 10.84 km (16.1 kph) shoes: MTB, Gary Fisher mtb
Running intervals 49:22 intensity: (6:39 @1) + (10:00 @2) + (14:00 @3) + (18:43 @4) 9.0 km (5:29 / km) slept:8.0 shoes: ASICS Trabuco (brown 2)
Running long 1:14:10 [1] slept:5.5 shoes: ASICS Trabuco (brown 2)
Note
Note slept:4.5 (rest day)
Running hills 53:00 intensity: (20:00 @2) + (15:00 @3) + (18:00 @4) shoes: ASICS Trabuco (brown 2)
Swimming 42:45 intensity: (20:00 @1) + (16:30 @2) + (6:15 @4) 1.9 km (22:30 / km) slept:12.0
Orienteering warm up/down 12:00 [0] 1.8 km (6:40 / km) slept:3.0 shoes: ASICS Trabuco (brown 2)
Orienteering 48:00 [3] *** 5.85 km (8:12 / km) spiked:9/11c shoes: ASICS Trabuco (brown 2)
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