6 AM
Road Bike (Brick part 1) 1:45:17 50.41 km (28.7 kph)
ahr:128 max:161 shoes: Roadie, Scott R3
Paddling (Brick (part 2)) 1:01:33 9.21 km (6:41 / km)
ahr:111 max:132 shoes: Ski, Mako 6
Running (Brick (part 3)) 29:40 6.0 km (4:57 / km)
ahr:140 max:163 shoes: ASICS Trabuco (blue)