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Training Log Archive: Tooms

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Hiking1 4:20:00 8.39(31:00) 13.5(19:16)
  Road Bike4 4:05:00 24.85 40.0
  Running1 40:00 3.04(13:08) 4.9(8:10)
  Total6 9:05:00 36.29 58.4

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

6 AM

Hiking (Torbay Head) 4:20:00 [1] 13.5 km (19:16 / km)
shoes: Mizuno Wave Cabrakan3

Saturday Feb 2, 2019 #

5 PM

Road Bike 1:10:00 intensity: (20:00 @3) + (40:00 @4) + (10:00 @5)
shoes: Roadie, Scott R3

Friday Feb 1, 2019 #

8 PM

Running 40:00 [1] 4.9 km (8:10 / km)
shoes: ASICS Kayano (bronze)

Thursday Jan 31, 2019 #

9 PM

Road Bike (Zwift) 1:10:00 intensity: (15:00 @2) + (55:00 @4)
shoes: Roadie, Scott R3

Tuesday Jan 29, 2019 #

7 PM

Road Bike (Zwift Stage 9) 1:00:00 [4] 40.0 km (40.0 kph)
shoes: Roadie, Scott R3

Monday Jan 28, 2019 #

5 PM

Road Bike (Zwift) 45:00 [4]
shoes: Roadie, Scott R3

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