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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jun 4, 2019:

activity # timemileskm+m
  Hiking1 4:00:00 4.97(48:17) 8.0(30:00)
  Orienteering2 1:53:42 10.57(10:45) 17.01(6:41) 295
  Swimming1 1:03:00 2.05(30:43) 3.3(19:05)
  Road Bike1 42:00
  Running1 28:30 3.27(8:42) 5.27(5:24)
  Total6 8:07:12 20.87 33.58 295

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Tuesday Jun 4, 2019 #

4 PM

Swimming 1:03:00 [4] 3.3 km (19:05 / km)

Monday Jun 3, 2019 #

9 AM

Orienteering race (Kenine Hill H1) 1:16:00 [4] 11.33 km (6:42 / km) +295m 5:56 / km
shoes: X-Talon 235

Sunday Jun 2, 2019 #

8 AM

Orienteering (H1 Kenine Middle) 37:42 [3] 5.68 km (6:38 / km)
shoes: X-Talon 235

Saturday Jun 1, 2019 #

1 PM

Hiking 4:00:00 [1] 8.0 km (30:00 / km)
shoes: Mizuno Wave Cabrakan3

Thursday May 30, 2019 #

8 PM

Road Bike (Zwift race) 42:00 [3]
shoes: Roadie, Scott R3

Wednesday May 29, 2019 #

10 AM

Running 28:30 [3] 5.27 km (5:24 / km)
shoes: ASICS - Fuji Attack 3

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