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Training Log Archive: Craney

In the 1 days ending Nov 17, 2018:

activity # timemileskm+m
  Running1 42:00 5.47(7:41) 8.8(4:46) 200
  Total1 42:00 5.47(7:41) 8.8(4:46) 200

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Sa

Saturday Nov 17, 2018 #

1 PM

Running 42:00 [3] 8.8 km (4:46 / km) +200m 4:17 / km

Steady run around Farrer Ridge. Quite stiff to begin with but loosened off as it progressed, which was kind of the plan given tomorrow's shenanigans.

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