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Training Log Archive: Craney

In the 1 days ending Jan 22, 2019:

activity # timemileskm+m
  Running1 1:25:00 11.25(7:33) 18.1(4:42) 250
  Total1 1:25:00 11.25(7:33) 18.1(4:42) 250

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Tu

Tuesday Jan 22, 2019 #

7 AM

Running 1:25:00 [3] 18.1 km (4:42 / km) +250m 4:24 / km

Longish run to work the more fun route - via trails on Farrer, Isaacs and Red Hill. Listened to an Inside Running podcast for the first time on the way, which made the time fly by. Felt fairly good but it was a relaxed pace.

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