Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Mar 19, 2023:

activity	#	time	miles		km		+m
Orienteering	1	1:45:00	7.64	(13:44)	12.3	(8:32)	570
Running	1	6:00	0.56	(10:44)	0.9	(6:40)	40
Total	1	1:51:00	8.2	(13:32)	13.2	(8:25)	610

1:51

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» now

Sunday Mar 19, 2023 #

11 AM

Orienteering 1:45:00 [3] 12.3 km (8:32 / km) +570m 6:56 / km

State League on Tuggeranong Hill. An adventure, time on my feet, long run, terrain training, heat adaption training, didn't completely die, not relevant to Easter... Yep plenty of positives from today :)

Running warm up/down 6:00 [2] 0.9 km (6:40 / km) +40m 5:27 / km

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