Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 7 days ending Apr 19, 2014:

activity

time

miles

Running

4:01:00

29.2

(8:15)

47.0

(5:08)

Orienteering

1:08:14

8.39

(8:08)

13.5

(5:03)

Total

5:09:14

37.59

(8:14)

60.5

(5:07)

1:50

0:00

» now

Saturday Apr 19, 2014 #

10 AM

Orienteering race (Easter Day 1 (2)) 34:56 [5] 6.0 km (5:49 / km)

At Charwell's Labyrinth. Came 6th, 2.48mins back on another good run from Lachy. A good fun course in amongst some cool big rocks, with some tricky micro-routechoices. Came unstuck on pretty much every leg which involved running over vague stuff and dropping into the rocks, including #1 which put me in a big boo from the off. Turned out I wasn't doing as bad as I thought until I chose a stupid route on the long leg after which I really was doing as bad as I thought.

Running 15:00 [2] 2.0 km (7:30 / km)

Mainly warm-up, plus a token effort warm-down.

Course 1 day1 - Splits

Friday Apr 18, 2014 #

Event: Easter 2014

1 PM

Orienteering race (Easter Prologue) 13:18 [5] 3.5 km (3:48 / km)

At The Common in Rylstone. Came 4th, 16s back on a good run from Lachy. Fun terrain with some patches of bare rock, but pretty simple when you boiled it down and the close results showed that. Not very happy with how I felt out there but clearly wasn't going too badly.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)