Training Log Archive: CraneyIn the 7 days ending Jul 1, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 51:00 [3] 9.0 km (5:40 / km) +350m 4:45 / km
Running 18:00 [5] 4.8 km (3:45 / km) +180m 3:09 / km
Running 1:19:00 [3] 17.5 km (4:31 / km) +250m 4:13 / km