Training Log Archive: CraneyIn the 7 days ending Apr 18, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 18, 2021 #
1 PM
Running 1:30:00 [3] 20.0 km (4:30 / km) +300m 4:11 / km
Long run from home down through Hughes and then back around the ridges on fairly flat trails. Felt generally good except for being really bloated with a massive chicken and bacon burger and being forced to stop and retch a few times. Nice day though.
Saturday Apr 17, 2021 #
4 PM
Running 1:10:00 [3] 14.0 km (5:00 / km) +530m 4:12 / km
Late arvo run up Taylor, Oakey and Taylor - summiting the final one just as the sun was setting. Very pleasant.
Friday Apr 16, 2021 #
12 PM
Running intervals 18:00 [5] 5.1 km (3:32 / km) +50m 3:22 / km
6x3mins around BMP in a very tight squeeze between meetings. It went ok.
Running 17:00 [3] 3.3 km (5:09 / km) +10m 5:04 / km
Thursday Apr 15, 2021 #
7 AM
Running 1:29:00 [3] 18.3 km (4:52 / km) +250m 4:33 / km
Run to work the nice way via Farrer, Isaacs and Red Hill. As is always the case this time of day, felt pretty achy, although cardiovascularly the run was ok.
Wednesday Apr 14, 2021 #
5 PM
Running 25:00 [4] 6.2 km (4:02 / km) +100m 3:44 / km
Work got in the way of lunch intervals, so I ran home with my bag and did some fartleks along the way.
Running 32:00 [3] 6.7 km (4:47 / km) +60m 4:34 / km
Tuesday Apr 13, 2021 #
12 PM
Running 45:00 [3] 8.4 km (5:21 / km) +210m 4:46 / km
Same run (pretty much) as yesterday, but with Sam for company this time. We'd be trying to arrange a run since my Hannel's attempt mid-Feb but work and life kept getting in the way.
Monday Apr 12, 2021 #
12 PM
Running 41:00 [3] 8.2 km (5:00 / km) +210m 4:26 / km
Lunch run on the nice ALJ and circumcision tracks. Felt alright.