Training Log Archive: CraneyIn the 7 days ending Mar 12, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 15:00 [5] 4.2 km (3:34 / km) +70m 3:18 / km
Running 1:13:00 [3] 14.3 km (5:06 / km) +280m 4:39 / km
Running intervals 20:30 [5] 5.1 km (4:01 / km) +160m 3:28 / km
Running 1:01:00 [3] 13.1 km (4:39 / km) +210m 4:19 / km
Running 42:00 [3] 8.2 km (5:07 / km) +130m 4:45 / km